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Homeworkout programs
#1 - Beginner workout routine
This video shows our beginner workout routine and is a great place to start for anyone regardless of age or fitness.  This will give you a good platform to build from.

Alternating Deadbug: 1 set 10 reps (each side)
Knee Pushup Shoulder Taps: 1 set 10 reps (each side)
Sit-to-Stand Squat: 2 sets 12 reps
Lying I/Y/Ts: 2 sets 12 reps (each one)
Glute Bridge: 2 sets 12 reps
Incline Pushups: 2 sets 12 reps
Standing Side Leg Raises: 2 sets 10 reps
#2 - Intermediate workout routine
This workout shows exercises that are the next step up from the beginner routine.  These exercises could be adjusted slightly in the beginning but we strongly recommend that you strive to get them specifically like Kauy suggests before moving to the advanced routine.

Full Deadbug: 2 sets 10 reps
Bird Dog: 2 sets 10 reps (each side)
Squat Jumps: 2 sets 15 reps
Blackburns: 3 sets 15 reps
S.L. Glute Bridge: 3 sets 12 reps (each side)
Pushup: 2 sets 12 reps
Hip 90/90: 3 sets 10 reps (each side)
#3 - Advanced workout routine
This video shows the exercises we are targeting for our advanced routine. If you are not able to do these exercises specifically, we recommend that you focus on the beginner and intermediate routines until you are ready for this one.

Plank: 2 sets 15-45 secs
Stability Plank Alternates: 2 sets 30 secs (each side)
S.L. Squats: 3 sets 12-15 reps
Towel Row: 3 sets 15 reps
S.L. RDL: 3 sets 12 reps
Decline Pushup: 3 sets 12 reps
Hip Teacups: 3 sets 5 reps (each side)